Wine & Dine

If i was a Lady-woman i ´d not -never -Wine&Dine nor date with a irresponsible man-boy who loves to Egopollute and breed with his 100.000€ -1 million € false status shiny stinkcar nor petrolYacht ....there are plenty of alternatives for real man and woman , and for sure when one can afford , if not walk ....! Yes i ´d go and make merry with someONE with a HEART , brave balls and a reconverted Citroen 2 horse , VW Beatle ,donkey , mule , Arabian Stallion or full Hydrogen car . NO EXCUSES it is the lowest we can do towards our (unborn) kids NO EXCUSES ....kick political asses +put solar on your roof + reconvert the polluter-smog-astma-war-stink dinosaur machine vehicle , plug in and drive nearly FREE !!! COME TOGETHER get out that comfort blablabla sheeplingzone ....
CONNECT -CREATE SELF SUSTAINING VILLAGES, RESPONSIBLE FEMALE LEADERSHIP, SELF DEFENCE FOR GIRLS AND ALL WOMAN, REDUCE MEATconsumption,SOLARENERGY, HYDROGEN, HEMP for FREEDOM, BAMBOO, REFOREST, VERMICULTURE AND COMPOST , CONVERT FOSSIL ENGINES ,YOGA AND MARTIAL ARTS AT SCHOOLS , HANDICRAFTS for LOCAL SMALL BUSINESS ,ETHICS, HUMAN VALUES, STOP WARINDUSTRY and WEAPONTRADE , AMMUNITION STOP ...SAFE THOSE OCEANS AND LAST RAINFORESTS , ............ "CONNECT NOW !!! www.stopco2.com at least clean those Oceanfloating plastic waste islands and clean up those nukes .....TO START WITH

GAYATRI MANTRA

SAY YES

plantilla_larga_infantil_de_la_sleevet_camisa-rec56a91ca9e14a60908f58cbb55a4952_f0c6y_152.jpg

HEMP

Reunion old songtext

Dear people,

-------this suits you all--------.

Babies & children

can go and play in the greenery,

if there is…

Attention

STOP CO2.com is all about changing the lifestyle ,

we are not proposing we all get naked and be Cro Magnons.
But we can live a simpler LIFESTYLE -one that might take us away from a materialism that not destroys our Water , our Air and our Atmosphere

and each -other (our other humans) and everything on Earth

except the croak aches.

TIME TO REACT

res non verba
At the Roman senate, 2000 years ago, when the Earth was still full

with Magic, wonder, personality, fresh air, trees and fish

when slaves had more space and time for themselves then we do.

When disaster- or bar bar-troops were at the entrance of the Empire’s door

really no time anymore for talking , discussion , % , spreadsheets….

Only to take action ……..immediately action.
Then they used " ! RES NON VERBA ! " and action was taken.

ALL HANDS ON DECK . MOVE !!

"When the well is dry , we will know the worth of it ', (Benjamin Franklin)

'When the well is dry , we die ' , (Alexander Seghers)

REACT

Well -still-hungry mass, people deperate to find a life worth called Life without anything to lose, opportunity warlords, organised white-collar gangstersgangs from 85ºN to 85ºS, corporate dominators helped by bribed legal political executives and their allies, the corpse of Ostriches, the troops of the middle class votants pure canon flesh .

All Rich in greed, arms, words, concrete

are at our door.

What are we going to do about it
Look to the world, look how sick & empty it all is, look .
Wars, Religion fire, wars , dead Oceans , murdering , plundering .
Climate Change, Nuclear Time-bomb burn-down, Overpopulation, cancers, Ozone toxins, Toxic waist and more cancers (PCB,PVC, plastic bags…)
No forests, no trees, Amazonia , extinction of species, extinction of natural cultures & wisdom
Arm-industry, drugs, alcohol, petrol, soulless minds remote controled humans
North American Indians South American Indians Australian Aborigines--- World War 1 Africa and Black People---- Hiroshima ----Okinawa-----Iraq --Vietnam ---Palestine World War 2 --Holocaust trade mark
World War 3 maybe Nu-clear ------------Soon on TV !!!

Arms , Arms , Arms - budget for the safety ,Economics………and freedom
Safety for who? For your children……..???

Cancer is big business. Who are the stakeholders ….
Who finance/d all this ………….. Find the nests and expose them ………..WHo is WHo
Blood-economy , history of plunder.

And now extra on this ,... Do change our Climate& Atmosphere ……
We are losing our protecting layer against Cosmic Radiation , called Atmosphere……Floods, droughts, insects-, Virus-epidemics ,homeless hungry frustrated people are at our door Further Tools for taking benefit and complete control, new manipulating opportunity ,
Or what have you thought….what are you going to do .----------Something ???
Further playing computer-games , looking TV , thinking about a new status car , …
The more tears and sorrows, frustrations , pain and unhappiness it all brings ,
the more you will need medication, protection, safety, guidance and tie- leaders in dark suit and of course guns and officer troops ,money & Stress .The more disaster ……….the better…for Holocaust trade mark A happy man does not need much .

Are you happy?
Love ,some good food ,training, rest , warmth and look at the sky.

Since the late 1950- ties we know about greenhouse effect and it’s consequences
1960 Anti pollution movements ,those were the dirty freaks with beards, seen on TV
At the 1970-ties they said, on TV : in 2000 is all O.K. and fine, do not worry you are safe ,Still the same dirty heary Green Monkeys demonstrating for Peace ,Nature and Morality , Woodstock , Flower Power , White Car-project , hydrogen , solar-energy
40 years later,
2007 we still are looking TV , Big Brother ( who remember 1984…raise their hands)and soccer……fornicating where we can .…9 to 5 , weekend night-fever,
Alcohol ,drugs-consume and cars for Youth , Acid & Cocaine …future leaders.

And God Jesus , NOW all those terrorists ….Immigrants.....
Still we do not raise our children with Nature and in Nature, of course there are none All Oaks and trees are cut for making Empire ships and to melt iron/lead for weapons……
Education for mathematical-money-matics and competition… for later

Gross National Product has to grow
Breaking children's' vitality by sitting hours , years on a chair forced to study nonsense’s.
Eating bad frozen Fast Food ,filling the brains with jealousy , illusion and anger and fear , till the last Red Tuna-Fish .

Are we ready …
Ready to perform , in the Canon flesh-Race…..
Who are you kidding…..??? What are we???
Children are innocent ….but carry already all Chemical Toxins in them , they are everywhere in the food chain .
Genetically Manipulated food a lie against hunger in the world …… it leads to cannibalism and Kuru (BSE)………game over.
Agriculture Mono cultures another bad joke ………. Destruction , erosion , epidemics ,…,.Kuru (BSE).
A Tiger or Killer Whale doesn't need cigarettes, cars, chairs, mobile telephones nor nuclear U-Boats, bridges to Sicily, Pharaoh projects……
Manipulated , indoctrinated business of fear lead by a computer and mathematical growing formulas or lead by a specie that uses us as a kind of reserve life stock ( because a natural NORMAL person of the Earth can not be this sick and bad bad ),.

Blood against paper money and that pays your security officer the perfect circle to unhappiness
The stakeholders of this fraud system will feel safe at their Mega Yachts in St Barths for example and Ivory Sky Towers or farmbunkers

.
The Golden Rule…The man with the gold makes the rules
You do what I say …. if not … I send you the troops( Human History 3000years…..)

??? !!!!!!!!!WHO IS ON THE HELM ??????!!!!!!!!!!!!!!!!

NAMASTE

Namaste

True Solutions and True Alternatives to KISS GOODBYE the economical and social mess YOU find in the Heart and in front of the nose .

>1914-18 >1940 POLLUTION & POWER RUSH

TO

Kyoto Protocol - COP15 - COP100Talk&Talk&GO-Conferences"

paid with YOUR wasted tax money

Nonsense or Truth ?????

Climate Change because of us , humans, is NOT the issue.

Facts are; Oceans are empty , forests as large as footballfields vanish non-stop every single second ..., pollution a Go-Go , noises , fumes , modern diseases everywhere , cancers , social instability, energy- and watercrisis , economical crisis ,wars , nuclear danger , RISING SEALEVEL , FEARCULTURE … Led and misled by small talking paid talkers , forced and artificial percentages, TV ,paperwork , incompetent WORLD managers, POWER MAFFIA NETWORKS without heart nor soul denying basics and basic solutions...!!! Pharaonic technocrates ; the new last but not least empty artistocrates ..money & power = God !

++1200 limousines in Copenhagen for COP15 ....!!!!!!!!Promises , Time/CO2 spreadsheets , %%%% ,private Jets, more airplanes ,caviar , silk ties , 5-star Hotels ,Soft T0ilet p@per ,Elite parties ,Champagne , chippendales ,entertainment , Call-Girls and Glamour.

HOW DO YOU DO ...?? HOW ARE YOU ? HOW ARE WE ? And How are the Kids doing ....?? Fine ! Fine , Fine ....... This a lie ,a false statement ! Stay honest after all !!! ...Absolute NOT fine we are .Come out of that expensive indoctrinated wannabees comfort-zone ,

WAKE UP !!!Personal Action is the solution RES NON VERBA.

just lets do it

Change Lifestyle , RRR, Yoga , Martial Arts , TV out , communication and creativity ART-NOT-OIL * Massive Reforestation + Hemp + Bio small farming + compost * Solar Energy FREE on every roof + Geothermal pump + Hydrogen * Reduce meatconsumption , wallnuts do it perfectly and better !* Environmental Justice for people and NGO * Education versus overpopulation , make Love not more then 2 children or better adopt some . Teach them well the basics of Truth and Beauty .*Chivalry , Honesty and Love * Responsible Press and Media* Tax objection ROBIN HOOD TAX ... wherefore we need more weapons and roads .....more security officers and Police .... Free clean energy that comes from our roofs for transport and householding .....for example with our TAXmoney.

WE HAVE A DREAM ...............

Somebody had to do it. Still we are in a struggling beginning phase because of losing papers by mail, sleeping secretaries and total lack of solidarity and seriousness around. The Changing Climate seems only to have started to exist since 2006-2007 for most Solutions for the causes and consequences of Climate Change & Greenhouse effect we offer. The main cause of Changing Climate results in NOT having FORESTS anymore anywhere (trees absorb CO2 and exhale fresh Oxygen) plus the increase of CO2-emissions due to human-energy hunger, industry and transport. With your money, partnerships in publicity and all revenues, we can together make a 100% educational global publicity job, everywhere. Lobby for massive reforestation and in turn a lifestyle re-formation. For free on the web we provide you with: Information, Alternatives, Solutions and Answers Chaotic Changing Climate. Each year extreme heat increases. The atmosphere from Venus, droughts, heavy rains, floods, inundations, insect plagues, new and old virus diseases, earthquakes, tidal waves, melting icecaps, raising sea level, a lot of political and social instabilities, wars, all result in tears and sorrows. In some way or other we all pay - liking or not liking it - we are all in the same boat

Act now; spread the Danger-News and how we can prevent it

Make your decision clear and visible now.

Our job is to spread the message and encourage people to advertise everywhere, promoting the solutions stopco2.com. We can start by building partnerships with companies willing to put the stopco2 logo on their packages & products/services, billboards, press & media coverage etc. We cannot say that we do not know about the damage to our environment anymore, we are all responsible. There are plenty of clean, easy, good alternatives and we must use them. It is up to us to make a difference. Do not wait until your neighbour or friends do it first. Act now! Ask for green energies and engines, they create full employment. They are cheap. Do not let them make you believe they are expensive find the alternative options, they are out there.

Do not buy anything other than green anymore

------- create demand -------

Meanwhile lets reduce, exhale and relax - move that body. We have to reduce CO2. Ignorance is the mother of all tears and sorrows, so is desire. Here and now we can do something about it, so lets do it, easy peasy REACT! After the invention of the wheel, Copernicus (remember the earth is turning around the sun the sun does not turn around us!) and the constitution of the Red Cross organisation. CO2 will be the most serious act for humanity in the next 50 years. Do not ignore this. Wanting or not wanting, the CO2 threat is a fact, here and now. We are in danger. Do not ignore this, lift your head. Act now! We are now in 2007,2008 and time is fast running out. Remember 1960 - Scientists predicted and proved many unpleasant future models if we did not halt all pollution immediatelyâ atmosphere, water, forests etc Ignoring the warnings the Bretton Woods show had to go on! DEFORESTATION 1970 - We all know about the coming environmental disaster lots of important talk reunions, conferences at 5 star hotels, all went with aeroplanes Because of the real danger of pollution, world governments agreed that by the year 2000 a ˜total clean up 's must have been carried out. And we would once again be living in harmony with the earth. Greenpeace, Hippies, Woodstock, Flower Power, happy car-less Sundays, the ˜White Car 's project (Amsterdam) Oil Crisis DEFORESTATION 1980 - Muppet show, soccer and talk masters of inactivity. ˜Star Wars 's anti-missile project and other perceived urgent defence tactics. And not a mention nor $$$ 's to save the earth . DEFORESTATION 1990 - Techno-House music, drugs and acid. Beat your brains away. Still nothing done for the nature only demands for proof of the ˜supposed 's melting ice caps More soccer, golf and ˜not in my backyard 's mentality. DEFORESTATION 2000 “ ˜midnight hour 's for humanity 40 years of talking, 40 years of no responsibility. Greenhouse effects, changing climate, economics, oil, GNP, ostrich-strategy, emptying of the oceans, ozone gap, nuclear danger, total madness, genetic manipulated food, extinction of fauna and flora, overpopulation, rising prices, inflation, wars . AND MORE DEFORESTATION Fast melting ice caps, desertification, floods & new diseases, Bhopal, Bangladesh, plastics, mountains of waist toxics, half truths, TV, GSM, hamburgers, IMF, Trade, GNP, growth, WorldBank, Seattle, Genoa, Prague manifestations (G-8), again ecologist-freaks. Still we do not listen progression, growth The show must go on! Pappa & Mamma have to go to the work, with the car. We have to pay our mortgages, our children have to go by car to school. We have to go with the car to the supermarket, buy ˜dead 's food, plastics and waist. We need exotic holidays by plane or cruise. We need to sit and feel empty (relax) in front of the T.V staring, stupefied Present “ the overall population WE do not know, are ignorant and are victims of it all we do not know what to do about it do not want to know We cry and become more aggressive - encouraged to be fearful “ and as a result a flourishing arms-industry instead of a flourishing new intelligent green industry.

And OUR leaders What do they do? TALK

Look into the mirror and ask yourself:

Who am I? What am I doing? What am I?

...Exhale, Exhale and smile

The Solution

Let's start a new economy economy of Hydrogen & Solar

Ring the ALARM – Bells in the name of security, in the name of respect, in the name of decentness for children and future (?) generations for all living creatures on The Planet Earth We are indoctrinated from childhood to fill our brains with manipulated half truths and history. What kind of freedom is this? First we are moulded into a manipulated think-pattern, then we can ˜decide 's and vote ˜free 's! The majority being ignorant dumb-blinded consumerists Definition of INFINITY by Albert Einstein 1) Universe 2) Stupidity of mankind Albert Einstein's vision for what is best for humanity: Gather together all the money, then make a big mountain of the money, make a fire, light it and let it burn “ then dance around it !

Progression with total loss of morality and values what kind of progression is that??? Security for our children (?), meanwhile a nuclear or thermal power-plant is poisoning our habitat What kind of security is that???

TAO GAIA , REFOREST, SOLAR , HYDROGEN are the solutions

The Dalai Lama's words on how to change things:

Not by forcing, nor by using a whip, but by formation you change things for the better. Start with yourself.

NUCLEAR ENERGY

NUCLEAR ENERGY

LET´S ONLY ASSUME THAT CHOICE IS A RIGHT. FREE TO CHOOSE : YES ?! WE HAVE MIXED OPINIONS AND PREFERENCES ABOUT YES OR NOT YES OR MAYBE NUCLEAR CLEAN ENERGY : YES ?! CHOICES , DECISIONS INVOLVES CONSEQUENSES : YES ! AND RESPONSIBILITY IS DUTY : YES ! THAT IS LOGIC , MORALE CODE OF CONDUCT : YES

EXAMPLE:

A GROUP CHOOSES FOR NUCLEAR ENERGY AND ANOTHER GROUP CHOOSES FOR SOLAR ENERGY .AND ITS CONSEQUENSES

SO ,AT LEAST WHAT THE NO-NUCLEAR ENERGY GROUP PROPOSES IS THAT * " THOSE MEMBERS AND SHAREHOLDERS OF THE NUCLEAR GROUP GO AS FIRST TO CLEAN AND REPAIR THE DAMAGES,WITH THEIR OWN LIVES (meanwhile START cleaning Fukushima , Tsjernobil and some other loose ends) WHEN NEXT DISASTER HAPPENS AND NOT BRIBE YOUNG FINE MEN OR OTHER HERO´S .NO NEED FOR ANOTHER HERO ...IT IS THEIR fully free choice CLEAN IT at least * - ALSO THE NUCLEAR GROUP PAYS FULLY THE DISASTER INVOICES THEMSELVES . * AND IN ADVANCE A REASONABLE GUARANTEE ( repair/evacuate Fund )LIKE $/€5B X 275 (51% OF 550 CIVIL!NUKE REACTORS WORLDWIDE )

= ABOUT 1375 BILLION $/€ and that is cheap , damage is incalculable , WE ARE SPEAKING ABOUT THE LIFE !
NUCLEAR WASTE ALSO DUMPED IN THE BACKGARDEN OR VALLEY OF THE STAKEHOLDERS

RUSSIAN ROULETTE WITH 6 BULLETS !

NUCLEAR POWER ACCIDENTS BY COUNTRY -LIST

USA NUCLEAR ACCIDENTS

Anti-nuclear movement in the United States

Anti-nuclear movement in Australia

List of anti–nuclear power groups

Anti-nuclear power movement in Japan

Dr. HELEN CALDICOTT, MD

NUCLEAR FREE PLANET .ORG

fukushima 2013 by helen caldicott

An operation with potentially "apocalyptic" consequences is expected start -- "as early as November 8″ -- at Fukushima's damaged and sinking Reactor 4, when ...

FOOD

LIFE STYLE BEHIND TOXIN BUILD UP
The natural body cycles
Biological clocks assure the effective function of the body. Energy wise on daily basis we take in food (appropriation), we absorb and use some of that food (assimilation) and we get rid of what we don’t use (elimination). Each of these functions is always ongoing, but each is more intense during certain hours of the day
Noon to 8 pm. - Appropriation (eating and digestion)
8 pm. To 4 pm. – Assimilation (absorption and use)
4 pm. To noon - elimination (of body waste and food debris).
Physiologically our bodies wants to eat early in the evening, so that at least 3 hours can pass (the time needed for the food to leave the stomach) before you go to rest and into the assimilation cycle.
If you eat late a night you extend the assimilation period well into the morning and will there fore often find that you do not want to eat before much further into the day (fruits can help a late elimination cycle and water of course).

To optimize energy intake and waste disposal:
-do not drink water with a meal. The digestive juices in the stomach helping to brake down the meal, gets diluted, which prevents proper digestion.
-rest 10 min. after meal to improve digestion. Chill sometimes!
-fibres keeps gut moving, binds toxins and escorts then out of the body
-anti-oxidants (vitamin A-C-E-selenium protects from harmful oxidants.

HIGH WATER CONTENT FOOD

If you want to be vibrantly alive- you have to eat food that is alive. You may ask yourself if the food you put into your body will cleanse you or clog you???
We are living on a planet that is more than 70% water. Your body contains 70% water and your diet should consist of 70% high water content food- which is fruit and vegetables. Everything else is concentrated foods.
Drinking water will not do it, because water does not carry the enzymes and other life preserving elements into the body as fruit and vegetables does.
Modern food
Much of the food we by is impoverished; out of season, imported, nutrients lost during transit, storage and bright supermarket shelves. Prolonged shelf life is commercially obtained by elimination of micro organism, sterilisation or irradiation- procedures that renders the food lifeless.
Because our food has been altered we are not biologically adapted to deal with it. The by products of incomplete digestion and assimilation forms x amount of residue in the body which is toxic acid nature.

How you slowly debilitate your body spirit
Prisoner of your taste buds, alternated by commercials and lack of fresh produce.
Vitality stimulating advice
-store food in dark, chemical free, eat seasonal, short transport. Every dime spend, is a vote on the future…
-intensify your respiration. Expel a lot, breath deeply in fresh air. Use shallow breathing as the cars comes rolling by. Be aware. Once your mucus membranes can vibrate again, your senses will become alive. You can now detect the good stuff from the bad. You may become rather realistic and there for sensitive to the daily pollution from the environment.
-Natural dynamic body movements all the time. Expansion-contraction- weight shifts, twists assure release of toxins throughout muscles, tendons and joints, as well as lungs and internal organs.
No more than one protein meal a day
All amino acids (proteins) not needed for tissue repair and tissue growth has to be destroyed. The liver removes the amino group and converts the rest into glycogen (sugar) and fats. The amino group is converted into urea, which is then removed from the blood by the kidneys. Both form an acid solution. Potassium and calcium are needed to neutralise this acid and is lost to the body. Excess protein in the diet therefore puts the liver under stress. The loss of calcium may be made up by removing calcium from the bones. The loss of potassium makes it more difficult for the body product of excess protein, which causes stress when a constant conditions.
Don’t mix protein and starch meals.-Lysine, an essential component of protein is destroyed when they are cooked together.
Sugar is absorbed to quickly in the blood stream. It results in swings in blood levels, which again puts a strain on all regulation systems in the body (the glands) High blood sugar levels con increase damage in all the tissues the blood bathes. Sugar ads nothing use full to the diet.
Molasses and honey contains use full minerals and vitamins, but should still be enjoyed with moderation.
Acid, alkali and PH
Blood, lymph and fluids that bathe our cells must stay with in a very narrow PH. Substancies that can neutralize acid are called bases.

PEACE

Peace

REMEDIAL BREATHING EXERCISES

Certain exercises bring peace into the mind and soothe the nerves; by the practice of these exercises, even a man of weak constitution may sep fairly good, trouble-free health.

Complete breathing exercise:

-Technique
Lie on the back. Keep the knees flexed. Keep yourself relaxed. Place both hands on the upper thorax.
Breathe in, expanding the upper thorax first. Concentrate on expanding only the upper thorax. Do not force the pace. Extend the breathing according to your capacity, count 3, 4 or 5 in the beginning and gradually increase to 6, 7 or 8 in a few days. Do not hold the breath (kumbhaka). Breathe out gently, keeping the same rhythm and press the upper thorax downward. Repeat six times.

Place the hands on the sides of the thorax or the sides of the rib cage. Feel the rib cage expanding at the sides when breathing in. Expand gradually according to your capacity; count to 3, 4 or 5 in the beginning and gradually increase the count to 6, 7 or 8 after a few days. Breathe out in the same rhythm, pressing gently the sides of the rib cage with both hands. Repeat 6 times.
Place both hands on the abdomen, just above the navel. Breathe in, expanding the abdomen only, count to 3, 4 or 5; gradually increase the count to 6, 7 or 8 after a few days. Breathe out gently. Pressing the abdomen downward till the abdomen feels empty, Always breathe out through the nose. Then repeat the whole process from below upwards. Repeat breathing in and out from abdomen, to mid-thorax and upper thorax. The rhythm is important. Rest about thirty seconds.

-Therapeutic effect
This exercise is of tremendous value to atheletes and sports-men, swimmers and divers. It is beneficial to the convalescent after surgery, to the nervous and to those who have a weak constitution.

-Caution
Never inhale forcibly. The mind must be calm during the breathing exercise.

NADI-SHUDDHI

Nerve-Purification

“The only process that the Rajayogin find helpful enough to be worth doing is nadi-suddhi or the purification of the nerve system by regular breathing….”

-Technique
Sit in any comfortable and relaxed position. Keep the back and the next erect. Place the right thumb on the right nostril. Keep the left nostril free. Place the index and the middle fingers between the eyebrows. Leave the third finger slightly away from the left nostril. Start breathing through the left nostril; follow the breath, imagine that the breath is coming from the region of the heart, near the solar plexus. Follow it and feel that it is going to all the senses and all round the brain. Do not hold or stop the breath (kumbhaka). The whole process of breathing is meant to calm the mind. Do not force or strain during the breathing. Hold the breath for a second, then press the left nostril with the third finger and remove the right thumb from the right nostril. Breathe out from the right nostril, gently keeping the same rhythm as in the in-breathing. The position of the hand remains continuously in the same position. Now breathe in from the right nostril with the same rhythm. In the beginning count 5 or 6 while breathing in and 5 or 6 while breathing out. After a few days you can increase the count to 8, 10 or 12 breathing in and breathing out. A smooth continuous rhythm is important.

-Caution
Forcible in-breathing and out-breathing is contra-indicated. Holding the breath without proper guidance can give a dangerous reaction which can cause irreparable damage. Remember to increase the counts gradually. The best results can be obtained in the morning and at night before going to bed. Regularity, discipline and keeping the mind calm are the first necessary steps to get the best results.

SUN SALUTATION

Best Universal exercise for every body:

SLEEP

Sleep

Without sleep , we warm-blooded creatures die.
Bann ALL not- natural noises and artificial lights
Demand your local government to do so.MAKE IT DONE
All those nightlights make you dull and looking down.
Who is paying at the end for All those electricity-bills!!!
Good Sleep is a basic need and right.
Looking the Stars and Universe is medicine for the mind.

CULTURE OF SILENCE

Wisdom comes while dreaming.

GOOD NIGHT & Sweet Dreams
Soon more ………meanwhile REDUCE ENERGY , PLANT TREES AND WALK.

bedroom-invading-smartphones

VITALITY TRICKS

Vitality Tricks

Stretch your body in the morning , towards the sky …on your tips ……….exhale everything OUT…x5
Eat fresh food , not packed in plastics……,store in the dark.
Full rice , brown bread , olive oil , vegetables , fruits
Drink fresh water not packed in plastic
Detoxify…make the garlic - lemon LIFE ELIXIR

GINGER tea
Make handstands ……..to the wall ……5x/day
Sing ……singing makes you exhaling , exhaling brings the toxins out.
Knock on your breast ….just like the LAST Gorillas do.
Thyroid stimulation….remember Tarzan.
Some in a while …cut your LIFE-SPEED for 50%, walking, writing , ……….
Sun Salutation
Massage and stretch in all directions your wrists and fingers in the morning
Hot &cold shower , finish with the cold
Move from Hara , use Mulay Bandha ……Mans point of Vitality
Exhale , exhale , exhale , exhale , exhale……
Non verbal communication
Massage and stretch in all directions your ankles and toes in the morning
Sleep before 23h, rise early . Enjoy Siesta.
Meditate and smile more.
Drink Ginger tea
Be aware of pollution and contamination. Breathe shallow or not , whenever a car passes.

It's like that. Chair living!!!It is close to impossible to maintain a balanced body , when we spend so many hours in a trap like the chair!!!Just give it a thought. Good Morning….coffee body=Banana-shape …..car,school, work,.break ,…bistro ,, the couch, social life .
Quite a bit of Anti - Training , don't you think so ………….
When in Banana-shape, we merely hang in our ligaments, no dynamics muscle work here.
That is why it is so satisfying to fall into, the less we aligned from the bottom to top and can create weightlessness by moving from the center.

Soon more ………meanwhile REDUCE ENERGY , PLANT TREES AND WALK.

THE GREEN WAYS

The Green Ways

Natural life and expressions must be brought back into the city. It is essential for the physical, spiritual and mental health of the people. Go Green is an organisation that links our culture towards health. We initiate cultural- political interaction, green area planning, set up health, activity and expression forums.

Green ways are being recreated with grand success. And righteous so! It is embarrassing to drive along a road and witness the walking people squeezed out in the ditch, baking in the sun. Or joggers doing what they know best on none bouncing, uniform asphalt, breathing car exhaust, while feeling somewhat vulnerable if not totally in the way among the fast moving engine people. It is time to increase the awareness of the basic balance in our surroundings, because this is the only way back to a healthy planet and healthy lively people. Our recent straight lined and sedentary culture slowly eliminates every touch of nature. It is highly toxic for the planet, our common sense and overall vitality.

Life in the modern city has become a symbol of the fact that man can become adapted to starless skies, treeless avenues, shapeless buildings, tasteless bread, joyless celebration and spiritless pleasures. We work often routine tasks in enclosed spaces and are increasingly treating our self as machines.
Our technological cleverness has isolated us from the world of nature. We even let our kids play football on plastic grass, because is cheaper to maintain. It is senseless indeed. The playgrounds are flat, made from iron and plastic for safety and easy maintenance of place and child.
-in many aspects we are too adaptable for our own good. We can survive in our concrete jungles and fool our self that we are enjoying the amusement and material comfort they provide. And yet deep down we know that something is lacking. We miss our contact with the natural world.

Parks with shady trees to tumble- grass to kick off the shoes, for toddlers, to sit on, to play on (acrobatics, martial arts, circus tricks).we need retreats, mini- spots, the tranquillity under a wise old tree. Alternatives to the body limiting representatives of the sedentary cultures: cafés, bars, benches and strollers.

Kids camps-children need to connect with the tranquillity and simple greatness of nature. let them roam on the mountain, climb in trees, make camp fire, sleep under open sky, learn basic skills such as pottery, handicraft, herb- lore, tree house building and natural living. Helping out in a grout and develop community skills.

Healing herbs- we should all have basic knowledge of how nature heals us. There in included the more common herbs there is around us. Know how to recognize the early onset of symptoms and be able to our self to take early action, with our natural inborn tools.

The tree
Prime concern is not to raise plants, but healthier and happier people!
The hanging gardens of Babylon had a purpose, they were not only places of beauty, but spiritual retreats used for physical rest and mental repose. Just think about your concept of heaven. Is it a nightclub, a supermarket or a world created by nature?
Flowers attract life to them.- and the desire to inter act with life.
Trees should be seen as the grand harmonizers they truly are, rather than limiting their use to ornamental purpose.
1.Trees could be planted along roads and high ways. They absorb both CO2 exhaust from motor vehicles and blocks as acts as a noise barrier. Instead trees are being cut down. The argument is security. They are dangerous in case a car slams into it. Statistics.
2. The trees provides a natural filtered shade. It is absurd that trees are planted on the side of the pavement, where they have no practical purpose at all, other than ornamental and as dog toilets.
3.The grand tree has since the beginning of time been a natural gathering place. We use bushes, plants and trees to steel a little intimacy, as to focus on immediate surroundings. To get a brake from observed from the world. Teenagers seek abandoned places, little corners not usually to do dark things, but rather their own separate stuff.
The ornamental view does not seem to satisfy the city people, who line up like cattle to escape their cement jungle and fall back in nature, when their schedule permits them… they would not have the same urgent urge, if we incorporated a bit of wilderness into all our city developments, instead of filling every patch with straight lined concrete.
The real estate and construction business is expanding big time. We must assure before it is too late, that some of the empty lots are left to balance local neighbourhoods with areas with space and wilderness. Small preen spots, little retreats- allow the people to catch that peace and tranquillity of nature everywhere.
Yes, and all the doggies. Don’t worry. Your ability to detect the shit from the flowers will sharpen quickly. It is organic and less harmful for your whole being than spending a lifetime on cement. We need parks to tumble in, green paths to linger on, where the trees enwraps us like a canopy, bushes to snug behind and fields of high grass and flowers to sink into.
Roads asphalt and cement
Paved surfaces dulls your senses, especially you’re the ones located around your ankles. If the surface you walk also is mostly flat, well then you are most likely to use your feet mechanically and seldom bending your ankle more that 90 degrees. Limited use of joints causes short muscles, loos of elasticity and movement range (if you fall backwards when squatting with heels on ground- you are in that bunch!).
When the mechano-receptors of the ankles are dulled from lack of re-bouncing, reactions are slow. We stumble easier, and do not always have the instant reaction to hinder a fall or a twist. It becomes difficult to trust our feet abilities on difficult terrain or in the dark.
But if you walk bare feet for some month, you will realise that our feet are the most incredible sensory detectors. 1. You feel in a split second when you are about to step on something harmful and therefore never step down on it. You do a slight weight change.
2. if you follow a path in the dark, your feet feel the surface and you feel when you are of the beaten track.
3. The dog turds are the only challenge left for your feet to balance around.
As a race we have inhabited planet earth for at least 2 million years. 99% of this time. We lived nomadic existence.
The secondary benefits follow in form of easing of the desperate exodus of city people towards nature in weekends and holydays.
To avoid the smog from the city, enjoy and benefit from the fresh sea breeze, a pine or palm grove…
It is obvious that city people need a brake from the linear cement ambience they are surrounded by.
The healing aspect of nurturing a life.

Practical aspects
There is a healing aspect in nurturing a life. The soil con be cared for by the people who belong there, rather than somebody paid by the hour, follow office orders, with no input of creativity and daily use. Gardening is done out of love, not out of duty and there is many in the urban life who long touch and care for soil and plants. Each park, garden and green spot will have their guardian to assure further growth. Vandalism will minimize with personal touch.

LIFESTYLE

CONGRATULATIONS you made it from now on this is your point of return. Return to the refreshing Spring.
Relax, sit back, push your butt in your seat ...
Push
Push and breath, EXHALE
Sit back, push your butt into the earth and breath, EXHALE
Feel your spine opening
You feel the energy flowing again
Very good,
That´s all you need
Energy
Smile, EXHALE

You remember ...

From our prime childhood we have to sit
Sit sit and sit
In a babychair, at school, in the car, at home, at work,
Sit
We sit lifelong wrong
With the only result as backpain/strains, no-vitality, bad humor, stress, no energy flowing, muscle rigidity, no flexability, brainrigidity, short in time for everything, no power, shortmindness, egocentrism, feeling old, feeling useless, as a number, as an ant, crawling for help, in need for relaxation, wanting for: silence - inner silence - clean air - clean water - clean yourself, be pure again, wanting to be a drop that becomes ocean, thirsty for blue and green, oxygen, asking yourself where you left youngness.
Frustrations ... no control anymore ... no empty mind anymore ...
Alcoholism, tabaco, drugs, pills, tranquilizers, toxics, consumism, TV, GSM, pollution, greed, need for more, need for sercurity, questions, rules, regulations, more, more and faster ... faster and more and more.
Sounds any of these familiar ???
You forgot to live (') and now you need to change, you want really to live fully, open again.

Allright very easy, the only thing you do is Exhale , Smile . move your hips , arms up

Detox , Gardening , Train , Meditate

MODERN POLLUTERS

Modern Polluters

CONCIOUS CONSUMER

Citizen information and consideration
The organisation health and culture back up information in consideration of the people. We work as a link between political plans and actual everyday living. We represent the healthy aspect of our culture as oppose to merely production, the city can be as cosy as a meadow… we believe that the opinion of the locals, shall carry as mush weight in decisions affecting their areas, as architect drawings and from someone who has no deeper connection.
Public projects are these days sold for bid to private companies. Once passed on, official consider themselves done. The politician decides his town planning with a group of advisers, mostly architects and economical advisers.
Big construction projects are coming to town. Big signs with little information…
Noise pollution
Security noises: building cranes with security devises. Runs through siestas and Saturdays. A constant stress factor, which is about to become another every day acceptance in the name of progress and construction.
The signs
Lots of big time construction. Huge signs is displayed long before action. Big words- little information. We are kept in the dark. And obviously hey obscure the view, blocs in the landscape. Carry mostly pseudo information and company advertisement. What about a drawing with buildings, trees and paths to actually give the citizen a true idea of what is going on. At least available in public office.

The missing links
Mind- body- soul.
Interior- man- exterior.

Toxins
Instituto Nacional de Toxicologia.
Auditive pollution

Construction
Highways

Light pollution
Are we blind yet?
When you fly over the continent of Europe by night, you realise how much electric light shines all through the night. It is not so many ears ago, that you could clearly recognize a big city coming up. Now you see lights every where, from south to north.
This alarming, for various of reasons. Living between so much electric light disturbs the natural 24 hour cycles of living beings in the area 2. it weakens your eyes, and your other senses, there otherwise would get sharpened, when one sense is on hold. Not much variety of their use.

Water
The art of living with water shortage. Rather now for goodness than soon from need.

Plastic
Cut it out. Boycott total.
Wrapping foods the old fashioned way (plates on plates, brown paper and string is all so more inviting. The food stays keeps consistent and is allowed to breathe).

Heating
Ginger Chai- spice toddy.
Dynamic body movement.
Warm moccasins for ground circulation.
Wool- wrist and ankle warmers. Power ponchos, sheepskin for sitting.
Move instead of crumbling up, a fresh walk.

KARATE DO

Karate-Do

Weakness hides in culture, like the rain hides in the sun. According to the fundamentals of nature, culture and feudal arts go hand in hand, and are not meant to be separated. If one takes comfort in the sunshine alone, he will not be prepared to face the undeniable threat of rain.

Essentially it is about being prepared.

To be healthy without denying sickness and to improve the body without denying the mind; this is a mentality as well as a characteristic of Japanese citizens.
I have acknowledged the fact that the Japanese people are not the kind to pass on an opportunity; they will take that chance and place effort into advancing the self.
The world, becoming more peaceful, further developing and needing less of weapons, begins to demand a method both cultural and martial in which to train not only the body, but the mind as well; hence, what is called "karate."
While being constantly in contact with people, and at every opportunity of discussion, what "karate" involves is something that contributes to the growth of a young man's health and mind.
In March of the 10th year of Taisho, the fact that the Crown Prince, on his visit to Okinawa, specifically requested karate to be demonstrated for his enjoyment, is an (insurmountable honour for the relatively new form of martial art.
Long ago, while General Yashiro of the Japanese Navy docked in Okinawa, he was favourably impressed with karate, and set to study its value as physical exercise; in the first year of Taisho, the first 10 or so privates (seamen) were selected to reside in a nearby school in order to train for karate for approximately one week.
I was joyous to the fact that the Navy would choose karate as a method of exercise for its men, however, I was also disappointed by the fact that this practice was ceased after it was determined that karate excels too much in its form of attack, and those individuals who decide to use it for negative purposes could easily do so.
Funakoshi had dedicated approximately 40 years of his life to study karate, and is one of those honoured at the imperial demonstration; he wished that karate not remain and wilt in Okinawa, but to be spread throughout the world and advanced, so he wrote this book and requested my comments.
The importance lies not only in men, young and old to develop their minds and bodies, but also to the strengthening of their human characteristics.
The developing of the mental aspect of a person should not take preference over the actual training of the martial art.

1 - Educational Material for Citizens
With karate-jutsu at Ryukyu, the Ryukyu Bujutsu Chairman, Funakoshi Gichin, hereby regards the technique in a very familiar manner.

"Eternal peace is only a dream, however a joyful dream it may be. War is a method which God gave humans to organize the world."
Every country, having participated in wars, are now using every human's power, to dedicate themselves to global organization and dedicated to the development of human culture.
Humans will be present eternally and improve themselves without limits.
History, even if grim or dark, becomes the foundation of this development. War, therefore, is still a "stepping stone" of this development. The present can not exist without its past. The development of human beings themselves will begin with the healthy body of its citizens.

The primary aspect of focus of organization after the war is the problem of educating the citizens. How are righteous parents created, and how are virtuous descendants created?
The expression of a martial (or feudal) mentality, the almost stubborn nurturing of the physical body; these are the activation factors of the citizens' education.
According to one John Barrow, "Political education is important, all young men should consider the politician's livelihood as their own," however, this is not enough for the education of the contemporary citizens.
Karate-jutsu is the material for educating the citizens well, as its technical difficulty and constant practice demonstrate. It is easy to perform, deep in variety, nourishes the mental health and strengthens the body; indeed, it is an excellent educational instrument for active citizens.

My regret is it was not started earlier, to these days now. It was not passed on from earlier generations, regretfully. I, Funakoshi, will attempt to spread this "Karate" to the world widely.
It may be documented and supplied as the educational material with which to educate our post-war citizens.
Hopefully, karate will become the norm, and be practiced throughout the world; to improve a nation's health and be used as the material to induce global activation of its citizens.

Karate from a Physical Educational Perspective
Karate, in Okinawa's long history, is one distinct form of a method of exercise. Since past times, karate was used to educate young men as one form of martial art, however, we cannot ignore the physical benefits to be gained from this "empty-hand" method of exercise.
What follows are the essentials of the physical benefits of karate, presented so that this can be used as material for study.
Karate can be considered from 2 perspectives; one, as a martial art, and two, as an athletic, physical method of exercise.

Karate as a Method of Exercise

In karate, there are different kata. When these kata are divided into parts, grouped differently, combined with different exercises, and then practiced everyday to improve technique, this is no doubt, in one aspect, exercise.
These exercises are organized so that "the four limbs and the body is constantly in motion, using a determined amount of strength and speed, and perform some actions which is accurately directed to some direction with appropriate methods."

The physical benefits of karate in the aspect of exercise are as follows:
(A) All sorts of exercises use the mind and body, require
input, and count on excellentagility.
In a purely physical exercise point of view, it increases blood circulation, encourages proper breathing and speeds up metabolism, as well as improving agility and the ability to physically elaborate and nourish one's self.
(B) Karate requires ability of the legs, and in performing exercise, the leg support the body's weight, advances and retreats while doing so; thus, its benefits as an averaged exercise are acknowledged for the legs and body. One is allowed to nourish his sense of height, his sense of muscle utilization, or the strength of the muscles of his back.
(C) When practicing kata in karate, one exercises and the shift of the weight of the body and its parts occur naturally.
Thus, when weight shifting is required, the limits to which one's weight can shift depends on the body itself thus, one part does not have to suffer the burden of the whole body's weight on its own.
Hence, when kata is continually practiced, no one, specific part is emphasized, and the whole body gains the benefits. Karate as an exercise, is exceedingly beneficial physically as shown above, however, between the ages of 10 to 60, only those who are between 15 and 40 should participate in vigorous training.
Most exercises do not demand a considerable amount of mental demand; however, there may be a demand upon the pulse rate and breathing rate of the trainee.

Karate as a Martial Art
Karate defends or prevents an opponent's attacks, then strikes at an opponent's unpreparedness; thus, as a contest involving two persons, technique can often change according to the situation.
in this case, karate is purely an art of combat. Karate's physical benefits in this perspective is as follows:
(A) The body and its parts' movements are fast, accurate
and places demands on the muscles to move.
A considerable amount of exercise is performed in a relatively short period of time.
(B) One can incorporate other methods of exercise such
as advancing, retreating, or jumping into the natural
exercises to perform them together.
(C) It encourages the nourishment of agility, observing
ability, decision - making, calmness, courage and speed.
(D) In general, all muscles will be used, but focus is
placed on the thighs, stomach, shoulders, waist, and
back; and in contest, the demand for mental strength is
high, whereas the effects on the pulse rate, blood pressure, and breathing rate is moderate.
(E) As a martial art, the appropriate age group is from 15 to 40 years of age.

There is no “Striking First” in Karate
Karate, as a martial art, must be understood that it will involve two individuals to cause harm to themselves; thus, a first strike can hardly be justified, and in a sense, is foolish.
Karate demands health; and with health, it is good and it may be evil; used properly, it will protect the body and the weak; but if used improperly, it will go against human order and become evil.
Aggression takes the spot of humanity and justice when they are not present, when karate is used, one may become either an enemy or a hero and in situations where tempers have flared, the tendency is to act before thinking, so one must avoid this tendency to do as such.
It is not just enough to surprise an opponent or be praised by others; like an unproven scholar, a bushi is pitiful until he proves his worth.
One will improve, one will get worse; one will memorize a kata and understand lightly the meaning of it; and learn to use his hands and feet without reluctance.
Unless one keeps his mouth shut as he improves himself, he will have enemies all around himself: penitence and his own humility are the greatest admirable qualities of a karate trainee.

Text : TO TE –JUTSU by Ichin Funakoshi (1920)

DETOX

Detox

1) CREATE THE LIFE ELIXIR YOURSELF

2) CLEAN THAT BODY

The Garlic-Lemon Elixir

Toxins left in the system for years clog blood vessels, the mucus membranes and the lining of intestines. They lessen the elasticity of tissues and become a hindrance of liquid, oxygen and nutrients. By removing this layer you take a huge load off your system and allow oxygen to travel deeper. This is a giant step towards optimizing the function of every cell in your body!
Both garlic an lemon is ancient healers of man kind. And truly ... When ever you need a tune up or are seriously ill, this remedy can be hugely beneficial to all.
So I pass on to you this remedy which is simply made from garlic, lemon and spring water.

Garlic-Lemon Elixir Recipe:

25 fresh clove of garlic

3 natural grown ripe lemons - including peel

1 ½ litres of fresh spring water

Smash the garlic, cut lemons then mash or blend together. Add water and bring the porridge slowly to the boil for a minute. Leave 12 hours to cool under lid. Strain and bottle. Keep in the fridge.

Drink a schnapps size every evening before bedtime (and if you crave it, also in the morning) for 3 weeks, stop for 7 days and the continue for another 3 weeks. To be done intensively once a year only. Though it can also be used as an excellent tonic when your immune system is low.

During the 7 week course of the elixir your body will be going through a constant detoxification process. Toxins get pulverised rather than broken free and as the elixir is an immune system strengthener, cleansing symptoms should not be repressed. Drink water to help "flush out" the toxins if you experience temporary periods of illness like symptoms - this is only your body´s way of eliminating toxins. For long term benefit and deep cellular cleansing it is important to complete the 7 weeks.

The elixir is recommended especially for circulatory problems such as hardening of the arteries, thrombosis and heart diseases. It also lowers cholesterol and blood pressure. It assists the digestive system in dissolving toxins layered in the lining of the intestines, eliminating acid in the stomach lining, balancing the flora of the stomach and normalising stools. It is also excellent for the respiratory system, freeing toxins from mucus membranes which in turn awaken our senses and bring greater awareness.

Prepare GINGER TEA

Ginger in slices , boiled , hot water , 10 minutes , drink , fill again with good hot water

Stay put , excellent for in the morning, you can fill and refill , drink drink

The toxins away …….excellent for rheum , arthritis etc…

GOOD BOOKS

Books

Just do it !

REDUCE that T.V., computer or mobile telephone and start to read.
Study words of thruth, vision and wisdom.
Prepare yourself.
In case you can't read you can find spoken tapes of these good books.

TREAT THE CAUSE NOT THE SYMPTONS & CONSEQUENSES

S T U D Y

Virgil Gheorghiu
The 25th hour - must read - 1950
George Orwell
1984 - must read - 1950
Gunther Schwab
Schicksal in deiner hand - must read - Salzburg,1958 - Das Bergland-Buch
Gunther Schwab
Der Tanz mit dem Teufel - must read - Salzburg,1958 - Das Bergland-Buch
Rachel Carson
Silent Spring - must read - 1962
Deng Ming-Dao
The wandering Taost - must read - 1992 - HarperCollinsPublishers
365 TAO - must read - 1992 - HarperCollinsPublishers
John O' Donohue
Anam cara , spiritual wisdom from the Celtic world - 1997 - Bantam Books
Hermann Hesse
Siddartha - must read -
Jose Saramago
Ensaio sobre a cegueira - must read - Lisboa,1998 - Editorial Caminho
Stad der Blinden A'dam, - 1998 - Meulenhoff
Yamamoto Tsunetomo
Hagakure, the Book of the Samurai - must read - 1979 - Kodansha International
Takuan Soho
The Unfettered Mind - 1986 - Kodansha International
John "hofty" Wiseman
SAS Survival Handbook - 2003 HarperCollinsPublishers
SAS Urban Survival Handbook - HarperCollinsPublishers
Gaiam real goods
Solar living source book - must read - Gaiam real goods
Terence H. White
The Once and Future King - must read - Glasgow,1958 - William Collins Sons and Co Ltd
William H. Calvin
The River that flows uphill - must read - 1986
Wade Doak
Encounters with whales and dolphins - Aukland,1988 - Hodder&Stoughton
Hilaire Cuny
Albert Einstein - must read - Paris,1961- editions Seghers
Paulo Coelho
The Alchemist - must read - 1988 - HarperCollinsPublishers
Kalu Sarkar
Teach Yourself to Combat fear and Stress - Pondicherry,1990 - Sri Aurobindo Ashram Press
Hendrik Willem Van Loon
Geography - NY,1932 - Simon and Schuster, Inc
Al Gore
Earth in the Balance - 1992 -
La Tierra en Juego - 1992 -
Jason Hook
American Indian Warriors Chiefs - London Brockhampton Press -
Richard Rhodes
Deadly Feasts - must read -
Antony Milne
Our drowning world - must read - 1988 - Prism Press
TAO
I CHING
TAO TE CHING
CHUANG TZU
Hilaire Cuny
Albert Einstein - 1965 - PRISMA

Vrede is het alleen tijdens de pauze

Roel Van Duyn
Panies Dagboek A'dam- 1968 -
Hans Opschoor
Na ons geen Zondvloed - 1989 - Kok Agora
Xavier Pastor
En defensa del medio ambiente - 1999 - Galaxia Gutenberg
MichelBaigent/Richard Leigh
The Dead Sea Scrolls deception - London1991 -

LIBRARY ON LINE
Ecologistas en Acción (Books/studies/rapports) must read
Greenpeace (Books/studies/rapports) must read
The Ecologist.net (Books/studies/rapports) must read
The Ecologist.org (Books/studies/rapports) must read

NEWSPAPER
Diagonal Periódico
Cursor
Ayaba.com
Ayaba.es

Paulo Coelho
Worldwatch Institute rapport series
The Best in Sports and Martial Arts
Nutrition Bible must read

IF YOU REALLY WANT ………………YOU WILL FIND THE WAY !
YOU ALTER COLLISION COURSE FOR A PATH OF HEALTH AND VALOUR.
A long voyage starts always with a ……….first step.

REDUCE that T.V. it is made to keep you ignorant , it is THE indoctrination-machine

Your decision here is the solution.

Soon more ………meanwhile REDUCE ENERGY , PLANT TREES AND WALK.

720.000.000.000 Baby Trees

WASTE: Tetra, plastic, PET, drinkwater bottle, cans

Personal action

+2 000 000 000 (2 billion) bottles and cans EACH day we throw away

a metal can = excellent pot to plant a tree

a PET bottle cut in 1/2 = excellent pot to plant a tree

Fill dog/cat/human-foodcan, PETbottle,.... with self-made compost and good soil and plant care a baby-tree A mini plantation on your window, terrace , front door ….care it well =60 billion of trees a month, 720 billion trees a year ….!!!!!Buy the seed or find it in the forest .We can plant the little trees on a car-less-Sunday at the side of Highways or the town/village entrance, in schools , on the mountain ,etc …Let´s have a party !!!!it is better that than burning or throwing in the ocean !

spread the word